Nutritional Science
The Science of Health: Embracing a Holistic Approach
Explained by Anthony Martinez Beven, a Nationally Recognized Nutrition Coach
How are you feeling today? Great, good, or struggling? Many Americans face a range of health issues, including bloating, constipation, low energy, fatigue, brain fog, and unexplained weight gain. These symptoms often stem from undigested proteins that lead to visceral fat accumulation in the stomach. But don't worry, I'm here to guide you toward better health with actionable insights into nutritional science and holistic wellness.
The Power of Quality Supplements
High-quality supplements are crucial for restoring your health. Look for whole-food, plant-based, cold-pressed supplements with enzyme-delivery systems. These supplements have transformed the health of thousands of clients and can do the same for you. Enzymes, along with essential mineral cofactors, act as metabolic catalysts in every biochemical process in your body, including digestion. Without them, your body struggles with oxidative stress, where harmful cell debris like candida and parasites can attack your red blood cells.
Understanding Our Digestive System
We often hear about different digestive systems—carnivore, herbivore, and omnivore. However, humans are closer to herbivores. We have a digestive system optimized for fruits and vegetables, although we can process meat. Overconsumption of meat, dairy, and processed sugar can lead to health issues. Aim to eat lean meats 3-5 days a week and prioritize plant-based foods.
Essential Daily Habits
To support your digestive health, consume 3-6 servings of fruits and vegetables daily, whether raw, juiced, or blended into smoothies. These plant-based foods naturally contain the enzymes needed for digestion. Support your liver, gallbladder, and pancreas by avoiding inflammation through poor dietary choices.
Hydration and Water Quality
Proper hydration is essential. Drink 8-12 glasses of water daily, ideally alkalized with a squeeze of lemon and a pinch of pink mineral salt. Many bottled and tap waters are acidic and may contain harmful plastic particles. Invest in a quality water filtration system to ensure you're drinking clean, alkaline water.
Tackling Cellular and Mitochondrial Health
Chronic illness often results from poor diet and cellular-level issues like candida and parasites. These problems can disrupt mitochondria function, leading to a variety of symptoms. Quality supplements and proper nutritional science can address these issues more effectively than traditional medical treatments.
Addressing Hormonal Imbalances
Candida and parasitic infections can deplete essential nutrients and disrupt hormonal balance. Without crucial minerals like iodine, iron, and magnesium, your enzymes and hormones struggle to function. Magnesium, in particular, is a key cofactor that supports enzyme activity.
Genetic Considerations
For some individuals, chronic illness may be linked to genetic factors, such as MTHFR gene mutations. This gene is crucial for detoxification pathways. When it doesn’t function properly, it hampers your body's ability to detoxify effectively. It's estimated that 30-40% of the population has a defect in this gene, making manual detoxification essential.
Practical Solutions
Addressing these health challenges involves several steps:
- Incorporate Enzymes: Use high-quality supplements and consume enzyme-rich foods.
- Hydrate Properly with Magnesium: Drink alkalized water to support cellular functions.
- Digestive Support: Include probiotics, prebiotics, and digestive enzymes.
- Mineral Cofactors: Ensure you're getting essential minerals to support enzyme activity.
With a commitment to these practices, you can resolve many health issues and improve your overall well-being. For a comprehensive guide on detox and nutritional support, receive my master detox guide with any purchase, including a shopping guide and two meal plans—one plant-based with lean meats and one vegan.
Transform your health today with the right approach to supplements and nutrition. Your journey to optimal wellness starts Here.