EDITOR’S NOTE: With the purchase of any supplements or supplement bundle you’ll receive a detox guide for free.
Suggested supplement:
There’s more than 50 hormones have been identified in humans and other vertebrate, according to the EPA. Hormones control or regulate many biological processes and are often produced in exceptionally low amounts within the body.
Key hormones include:
Estrogen.
Progesterone.
Testosterone.
Insulin.
Cortisol.
Growth Hormone.
Adrenaline.
Thyroid Hormones.
Melatonin.
Symptoms of hormonal imbalance
According to The Cleveland Clinic:
Slow heartbeat or rapid heartbeat (tachycardia).
Unexplained weight gain or weight loss.
Fatigue.
Constipation.
Diarrhea or more frequent bowel movements.
Numbness and tingling in your hands.
Higher-than-normal blood cholesterol levels.
Depression or anxiety.
Foods to avoid
Red Meat, which contain high amounts of saturated and hydrogenated fats which are considered unhealthy types of fat
Processed Foods and refined foods have been linked to various health issues.
Caffeine.
Soy and Dairy products.
Foods to eat
Dark green leafy vegetables (e.g. spinach, watercress, kale)
Avocados.
Legumes – chickpeas, lentil, beans, soy beans.
Tofu.
Nuts (especially almonds, brazil, cashew and pine nuts)
Seeds (especially pumpkin and sunflower)
Berries
Citrus fruits