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Suggested supplement: https://store.detoxdayspa.com/product-category/gallbladder-cleanse/
The gallbladder is part of the trifecta of three key organs inside the body, with the other two being the liver and pancreas. While the liver and pancreas are important to the production of key digestive enzymes, the gallbladder releases a bile to help us breakdown the foods we consume.
When a gallbladder is removed (typically due to inflammation), our food/fats aren’t absorbed in the way that it should be. It causes major digestive issues. You can lead a perfectly normal life without a gallbladder. Your liver will still make enough bile to digest your food, but instead of being stored in the gallbladder, it drips continuously into your digestive system.
Symptoms of those with gallbladder issues
According to Mayo Clinic:
Pain areas: in the back or upper-right abdomen
Pain types: can be severe
Gastrointestinal: indigestion, nausea, or vomiting
Abdominal: cramping from gallstones or discomfort
Foods to avoid
Chocolate, whole milk, ice cream, processed cheese, and egg yolks.
Fried, deep fried, or buttered foods.
Sausage, salami, and bacon.
Cinnamon rolls, cakes, pies, cookies, and other pastries.
Prepared snack foods, such as potato chips, nut and granola bars, and mixed nuts.
Foods to eat
Low fat foods.
Minimally processed foods.
Plant-based proteins (beans, lentils, chickpeas, quinoa)
Vegetables and fruits.
Sprouted nuts and seeds.
Whole grains.
Legumes.
Lean meats and fish.