Allergy/Sinus Solutions

Allergy/Sinus Solutions

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Suggested supplement:

Chronic allergy or sinus issues can be dependent on a number of things, including pollen in the air, mold in the home or work setting, food irritants, etc.


According to Mayo Clinic, symptoms include: Thick, discolored discharge from the nose (runny nose) Drainage down the back of the throat (postnasal drainage); Blocked or stuffy (congested) nose causing difficulty breathing through your nose; or Pain, tenderness and swelling around your eyes, cheeks, nose or forehead.

Foods to avoid

Avoid dairy if you have had previous episodes of sinus infections. Also, try to avoid refined sugar as it is pro-inflammatory and increases the production of mucus. Other foods to avoid include tomatoes (contain histamines), chocolate, cheese, gluten, and fruits like bananas, which can cause congestion.

Foods to eat

Bright colored vegetables and fruits such as berries, kiwi, pumpkin, papaya, sweet potatoes, and pineapple are all rich in antioxidants, vitamins, and minerals. Pineapple also contains enzymes that break down the buildup on the sinuses and reduces inflammation.

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