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Our adrenal glands are the primary internal mechanism behind hormone production and hormonal balance inside of our bodies.
Adrenal insufficiency can be diagnosed by blood tests and special stimulation tests that show inadequate levels of adrenal hormones, according to The Mayo Clinic.
There’s dozens of hormones that work inside the body. Hormones are like the messenger service inside of the body, and there’s hormones associated with key functions like the adrenals, which are responsible for blood pressure, stress response and the body’s water-salt balance.
Symptoms
Symptoms said to be due to adrenal fatigue include tiredness, trouble falling asleep at night or waking up in the morning, salt and sugar craving, and needing stimulants like caffeine to get through the day, according to endocrine.org.
Foods to avoid
Sugar
Soy
Caffeine
Alcohol
Gluten
Dairy
Foods to eat
Lean meats, like chicken, turkey, fish
Leafy green vegetables
Whole grains
Low-sugar fruits, like berries and citrus
Himalayan pink salt in moderation
Whole grains & nuts like walnuts, almonds, pecans