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Over 40 million adults in the U.S. (19.1%) have an anxiety disorder. Meanwhile, approximately 7% of children aged 3-17 experience issues with anxiety each year, according to NAMI.org.
Anxiety is caused by bad eating habits mostly and lack of the right supplements. Anxiety is controlled mostly by a hormone called cortisol, which is produced by the adrenal glands. For the adrenals to function the way they should mineral content inside our body needs to be exact.
Our bodies require 92 minerals. Key minerals we need include magnesium, zinc, iron, selenium and potassium among others. Minerals are enzyme cofactors, and enzymes are the key that get all of the biochemical processes inside the body started.
Symptoms
According to Mayo Clinic:
Behavioral: hypervigilance, irritability, or restlessness
Cognitive: lack of concentration, racing thoughts, or unwanted thoughts
Whole body: fatigue or sweating
Also common: anxiety, excessive worry, fear, feeling of impending doom, insomnia, nausea, palpitations, or trembling
Foods to avoid
According to US Health News:
Cakes, cookies, candy and pies.
Sugary drinks.
Processed meats, cheese and ready-made meals.
Coffee, tea and energy drinks.
Alcohol.
Fruit and vegetable smoothies with high glycemic indexes.
Gluten.
Artificial sweeteners.
Foods to eat
According to Medical News Today:
Brazil nuts
Green tea
Greek yogurt
Chamomile tea
Turmeric
Dark chocolate
Pumpkin seeds
Eggs
Fatty fish