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A digestive disease in which stomach acid or bile irritates the food pipe lining. This is a chronic disease that occurs when stomach acid or bile flows into the food pipe and irritates the lining. Acid reflux and heartburn more than twice a week may indicate GERD. More than 3 million are affected.
Source: Mayo Clinic
Symptoms
Belching, heartburn, nausea, or regurgitation
Also common: bitter taste, discomfort in upper abdomen, or dry cough
Foods to avoid
oranges
grapefruit
lemons
limes
pineapple
tomatoes/salsa/pizza sauce
Chocolate
Fatty foods
Onions
Garlic
Alcohol
Caffeine
Foods to eat
Vegetables
Non-citrus fruit
Lean protein
Lentils
Nuts & seeds
Yogurt
Healthy fats
Ginger